5 Healthy Benefits of The Consumption of Bananas

5 healthy benefits of the consumption of bananas

Who does not like the consumption of bananas? This sweet fruit contains many nutrients such as vitamins A, B, C and E and minerals like potassium and iron.

Well, in addition it contains many vitamins and minerals, bananas also has many other benefits that can be obtained by the body only by diligent consume. Here are the benefits of consumption of bananas, as summarized detikHealth from various sources on Monday (02/03/2015).

Read More..

Happy can make Healt

Not expensive to be always healthy, various methods are used to boost immunity from getting enough sleep eight hours, drinking fruit juice, diligent hand washing. Well, no one else can you add to boost immunity, feeling happy. Yups happy is one of energy to stay healthy. Researchers from the University of Toronto, Jennifer Stellar stressed that the positive feelings associated with positive health as well. "We found that positive emotions greatly impact on overall health," said Stellar as reported Prevention, Wednesday (25/02/2015). According to Stellar, positive feelings such as feeling happy, satisfied and proud to be able to increase endurance by reducing the levels of pro-inflammatory cytokines, a protein that is in charge of telling the immune system to work harder. When work harder to fight the disease, this is not good for the body because it can lead to arthritis, depression, type 2 diabetes, heart disease and Alzheimer's. Sadness is certainly present in life, but no need for long. Accept and appreciate what you have will make happy who have a major impact on health.
Read More..

healthy eyes, my world beautifuly

Eyes are a precious asset for human beings, well .. to avoid the use of eye glasses and healing therapies, there are a few tips and tricks we can do anytime and anywhere.
Eye exercises will not only improve vision, but also can reduce problems caused by eye strain, such as headache.there are 3 types of exercises that can nourish the eye:1. 20-20-20
20-20-20 Exercise can help the eye to focus, relax when you're feeling tense, and clear vision. How: You simply do things - certain things within 20 minutes or so, for example see green leaves for 20 seconds, but only 1 type only, let me stay focused. for every 20 minutes, perform tasks that uniform by concentrating on other objeck a distance of at least 20 feet (6 meters) from you.
2. Eye Play
together with stretching shoulder and leg, rotating the eyeball can make your eyes relax again.selain it, can improve circulation, which also allows the amount of nutrients and oxygen flow to the eye area.Caranya: open your eyes and turn it clockwise at least 20.blink several times and then repeat with the opposite direction.
3. Focus Distance
This exercise can repair and rebuild your vision. After all this time with eyes focused on objeck close range, such as seeing a computer, TV, documents, etc.lgive a few minutes each day for out of the room which allows your eyes to see the focus on a distant objeck.
Hopefully this article useful to you Read More..